How healthy are you all? Investigate the actual conditions and measures.
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It is nowadays the rising awareness of health is often heard, but how do people in the world actually care about "health"? This time, My Voice.com is the company's fifth Internet survey on health awareness. As we have published the results, we will introduce them. The number of responses is 10,276.
About 70% of people take care of their health
According to this survey, 11.3% of the respondents answered that they are "very careful" about their health, and 56.2% said that they are "well aware" of their health. Seventy percent (67.4%) answered that they were aware of their health.
The company has been conducting similar awareness surveys since 2008, and in the first survey in 2008, the percentage of people who are "health conscious" is about 7%, reaching 80%. From then on, in the second to fourth surveys, 76.9%, 72.6%, and 69.3%, and as the survey continues, you can see that awareness of health is falling. Isn't this a surprising result?
In addition, looking at this survey by age group, while 12.9% of people are not aware of health as a whole, 30% for men in their 30s and 10s and 20s for men, from younger to younger Over time, the low level of health awareness was noticeable.
Specifically, what are you aware of?
Well, specifically, what kind of parts do people who say that they take care of their health spend every day?
The answer was 57.6% for "food", and 40% for "sleep" and "exercise." Specifically, "Eat breakfast every day" is 36.0%, "take a diet considering the nutritional balance" "walking, jogging" "sleep enough" "walking or using stairs as far as possible" "Selecting foods and foods that are good for the body" is increasing at 30% each.
What can not be done to maintain health, first place?
Lastly, although we recognize that it is necessary for maintenance and promotion of health (multiple answers), "do sports", "walking and jogging" are less than 30% each, " 20% each have "sweet", "sleep enough", "do not eat too much", and "do not store stress". In particular, sports increased 27.8% from 27.0% last time. For some reason, there are an increasing number of people who are not able to do it despite the fact that they recognize that exercise is necessary. After all, do you mean that modern people are busy?
Furthermore, in women, the proportion of "preserve sweets", and in women in their 10s and 20s, "to eat a diet that considers nutrition balance" and "regular life to adjust the life rhythm," was high.
When I'm sending a busy daily life, when I just come home I get stuck. However, if you start exercising, you will find your body lighter on the next day. How about starting exercise from now to extend "healthy life" that can move well even as you get older?
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